Hypnotherapy/NLP and Reflexology
Specialising in Hypno/Reflexology for a deeper healing
Gillingham, Kent
Hypnotherapy, NLP & Reflexology in Gillingham, Kent
If you are running on autopilot or carrying the weight of burnout, stress, or trauma, let's heal together. From my private practice in Gillingham, Kent, I offer a unique combination of Solution-Focused Hypnotherapy, NLP, and Reflexology to support your mental and physical wellbeing. Whether you want to break free from anxiety, conquer phobias, overcome limiting beliefs, or find addiction recovery support, my sessions are tailored entirely to you—both in-person in Medway and online across the UK. Book your free 20-minute phone assessment today to take your first step forward.
Introduction
This integrated approach works seamlessly across three distinct levels to create lasting, rapid relief from trauma, anxiety, stress, phobias, and addictions
This integrated approach works on three levels
• Mindset & emotions:
Solution-Focused Therapy helps you overcome stress and move forward positively without reliving the past.
• Thoughts & behaviours:
NLP reshapes unhelpful patterns, conquering phobias, addictions, and deep-seated limiting beliefs
• Body & balance:
Clinical Level 5 Reflexology promotes deep nervous system relaxation to physically soothe chronic stress and anxiety
Each session is tailored to what you need on the day —
sometimes more talking, sometimes more
hands-on treatment with the aim of helping you feel calmer,
clearer, and more in control.
We focus on moving you forward, not reliving the past,
using proven techniques to support anxiety, depression,
PTSD, phobias, addictions and more.
Ready to take the first step?
If you're curious about working together I offer a no pressure 20 minute phone assessment. It's a chance for us to talk thorough what you're hoping from therapy, and see how I might support you.
This isn’t one-size-fits-all — it’s a personalised, supportive
approach to help you relax, reset and feel more balanced.
Why choose me?
• Proven effectiveness for clients who have had
previous unsuccessful therapy experiences.
• I work collaboratively with you and tailor sessions
to your individual needs.
• I focus on achieving lasting results by getting
to the root cause of your issues.
• I offer hypnotherapy with a difference, using an
integrated therapeutic approach that includes
a range of tools and modalities.
• I use a a unique therapy model, the Mind Reboot,
designed to deliver fast, measurable results that last
in the safest way possible.
• Most people only need 7–10 sessions,
making my pricing packages highly cost-effective.
• My initial consultation includes techniques
and resources to support you immediately.
• All of my methods are backed by scientific research.
Conditions
I can help
you overcome
• Anxious States •
• Stress/Burnout •
• Overwhelm •
• Trauma/PTSD •
• Low Self Worth •
• Obsessive Compulsive •
• Behaviours •
• Anger issues •
• Panic Attacks •
• Insomnia •
• Phobias •
• Digestive issues •
• Procrastination •
• Addictions •
• People Pleasing •
• Emotional Eating •
• Disordered Eating •
• Body Dysmorphia •
• Overthinking •
• Intrusive Thoughts •
• Relationship Difficulties •
• Catastrophising •
• Sexual Dysfunction •
• Chronic Pain •
• Hay Fever •
Reflexology
As a Level 5 qualified Reflexologist, I am trained to the highest
vocational standard in the UK. Trained by David Wayte, the first Reflexologist who was a member of the Royal Society of Medicine and is also a health consultant to the Taiwan Ministry of Health
Level 5 is certified under the umbrella of medicine.
I am proud to provide therapy for NHS patients receiving direct
referrals from local charities, Kent based hospitals and hospices
I bring advanced training, clinical knowledge, and hands-on
experience to every treatment.
My approach is tailored to you — supporting relaxation,
balance, and overall wellbeing through professional
reflexology techniques.
Reflexology is a complementary therapy, recognised by the NHS,
that treats people holistically and can precipitate and support
the body's natural healing abilities. A reflexologist will not diagnose or
cure, although treatments can provide relief from various symptoms.
Frequently Asked Questions
-
How much do sessions cost? Please see pricing below. I also work on a concessionary basis for client with low income
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What is your cancellation policy? 24 hours please for a full refund
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How often will we meet? For talking therapy it is best to meet every week. For reflexology - if we are working on a specific condition then every week for 6 weeks then regular maintenance visits
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Is everything I say completely confidential? - Yes as long as you are not planning to hurt yourself or anyone else. I work to strict confidentiality guidelines
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Do you offer online sessions or in-person visits? Both - whatever suits your requirements
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Where is your physical office located - Gillingham, Kent or Meopham, Kent
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How long will I need to stay in therapy? Talking therapy is usually no longer than 7 or 8 weeks, then you may need top up sessions now and again. For Reflexology regular maintenance is usually advised say every 4/5 weeks
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How will I know if I am actually making progress? This involves tracking subtle internal and behavioural shifts. Key signs include catching old patterns as they happen rather than after, bouncing back faster from setbacks, setting clearer boundaries, and noticing friends or family members observing positive changes in you. We also track your scales during sessions
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What happens if we realize we aren't a good fit? That is completely okay! A strong connection is vital for successful therapy. If you ever feel we aren't a great match, just let me know. I won't be offended, and I will gladly provide trusted referrals to help you find the right clinician.
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Can I schedule a quick phone consultation first? Absolutely, in fact I insist on it!
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Can my partner or family member join a session? No, adult sessions are strictly one-on-one to ensure a safe, private space for The only exception is for child clients, where parent or guardian participation is part of the treatment plan. I am happy to provide couples or family therapy referrals if needed.
Meet your
Therapist
Bal Pardesi
(DSFH, HPD, NCH-reg)
Hi, I’m Bal — a fully insured Level 5 Reflexologist, Solution Focused Hypnotherapist, Psychotherapist, NLP Practitioner and Mind Reboot Facilitator. My path into this work is personal. Growing up between cultures and navigating challenging life experiences led me to explore the mind–body connection and the power of emotional healing. After facing a major health scare, hypnotherapy became a turning point for me. The transformation I experienced inspired me to make this my career. Today, I combine hypnotherapy, NLP and reflexology to help people move through stress, anxiety and feeling stuck, creating meaningful change in a relatively short time. I work with teens, adults and parents at all stages of life — anyone feeling overwhelmed, lost or ready for something to shift. Every person has their own story, and my role is to listen with empathy, understand the bigger picture, and support you through it.
Treatment Prices
Availability
Monday • 8:00 - 20:00
Tuesday • 8:00 - 20:00
Wednesday • 8:00 - 20:00
Thursday • 8:00 - 20:00
Friday • 8:00 - 20:00
Saturday • 8:00 - 20:00
Sunday • 8:00 - 20:00
Reflexology
50 minutes – £45
Hypnotherapy / NLP
60 minutes – £65
Combined Session (Reflexology + Hypnotherapy/NLP)
1 hour 50 minutes – £100
Block Booking Discount
Discounted rates available for block bookings.
Please enquire for details.
